mollyallen1982's Journal, 10 Dec 16

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bought a new scale. hopefully more accurate!

89.6 kg Lost so far: 3.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

633 kcal

Fat: 30.10g | Prot: 26.00g | Carbs: 67.90g. Lunch: San Pellegrino Sparkling Mineral Water, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips. more...

3074 kcal

Exercise: Shopping - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...

Losing 1.5 kg a Week

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mollyallen1982's Journal, 10 Dec 16

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mollyallen1982's Weight History