dmalek1983's Journal, 12 Jan 12

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Weigh In record (no journal entry) for 12 January 2012

106.1 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:

970 kcal

Fat: 19.39g | Prot: 26.29g | Carbs: 182.95g. Breakfast: banana, wegmans cinnamon raisin bagel. Lunch: wheat thin stix, wegmans spaghetti sauce, wegmans spaghetti. Snacks/Other: wegmans fruit and grain, orville redenbacher's tender white. more...

2920 kcal

Exercise: Desk Work - 5 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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dmalek1983's Weight History

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dmalek1983's Journal, 12 Jan 12

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dmalek1983's Weight History