Weigh In record (no journal entry) for 11 December 2016
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1222 kcal
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Fat: 46.93g | Prot: 36.65g | Carbs: 161.89g.
Breakfast: Gebirgsjäger Kochhinterschinken, Symphonie Sanft & Fein Aprikose, Filinchen Original, Netto Vollkorn-Toast, Weich Gekochtes Ei, Gutes Land Frischkäse Pur, Kaffee mit Milch. Lunch: REWE Bio Linseneintopf Vegetarisch. Dinner: Fettreduzierte Kartoffelchips. Snacks/Other: Erdbeertorte, Stollen. more...
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steady weight
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katzenjule's Weight History
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