Weigh In record (no journal entry) for 09 December 2016
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1488 kcal
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Fat: 34.99g | Prot: 166.58g | Carbs: 122.85g.
Breakfast: Aldi Basismüsli, K-Classic Mehrkornbrötchen, Magerquark, Äpfel, Möhren, Lidl Kochschinken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Kürbiskerne, ESN Protein Crispies Raw Series, Vantastic Foods Sojaschnetzel, ESN Micellar Casein - Vanilla, Lachs, Butternut Kürbis, Weißkohl, Champignons. Dinner: Alesto Paranüsse, Putenbrust Fleisch, Kohlrabi, Eisbergsalat, Möhren, Gurke (Geschält), Tomaten, Äpfel. Snacks/Other: Low Carb Shop Mandelmehl Braun, Myprotein Eiklarpulver, Dr. Goerg Bio Kokosmehl, Ei. more...
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Gaining 0.6 kg a Week
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MarkusWarnecke's Weight History
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