Weigh In record (no journal entry) for 10 December 2016
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64.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1173 kcal
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Fat: 19.12g | Prot: 123.04g | Carbs: 120.21g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix, Advocare Meal Replacement Shake - Vanilla. Lunch: Quaker Rice Cakes - White Cheddar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Rice Cakes - White Cheddar. Snacks/Other: No Name 100% Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, White Rice (Long-Grain, Cooked), Pure Protein Dark Chocolate Coconut High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.5 kg a Week
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