Weigh In record (no journal entry) for 10 December 2016
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1604 kcal
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Fat: 59.10g | Prot: 81.71g | Carbs: 191.15g.
Breakfast: Diospiro, Café, Shape Pão de Forma com Cereais, Pingo Doce Queijo Fresco Light. Lunch: Peixe-Espada Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Diospiro, Couve-Galega Cozida (de Couve Fresca), Azeite. Snacks/Other: Danone Corpos Danone Gelatina de Iogurte Morango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Morcela, Pão de Trigo Partido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso. more...
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1694 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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martaiasabel's Weight History
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