Dominik Gigliola's Journal, 10 Dec 16

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Woche 2

78.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

2576 kcal

Fat: 89.54g | Prot: 193.89g | Carbs: 248.20g. Breakfast: Kaffee, Optimum Nutrition Eiweißshake. Lunch: Pepperoni Pizza (36 cm). Dinner: Lasagne mit Fleisch. more...

2909 kcal

Exercise: Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Abdominal (Sit Ups) - 4 minutes, Zumba - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 8 minutes. more...

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Dominik Gigliola's Weight History

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Dominik Gigliola's Journal, 10 Dec 16

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Dominik Gigliola's Weight History