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Dominik Gigliola
Journal
10 Dec 16
Dominik Gigliola's Journal, 10 Dec 16
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Woche 2
78.9 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
2576 kcal
Fat: 89.54g | Prot: 193.89g | Carbs: 248.20g.
Breakfast:
Kaffee, Optimum Nutrition Eiweißshake.
Lunch:
Pepperoni Pizza (36 cm).
Dinner:
Lasagne mit Fleisch.
more...
2909 kcal
Exercise:
Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Abdominal (Sit Ups) - 4 minutes, Zumba - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 8 minutes.
more...
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Dominik Gigliola's Weight History
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