Weigh In record (no journal entry) for 10 December 2016
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70.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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3513 kcal
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Fat: 152.41g | Prot: 135.72g | Carbs: 391.97g.
Breakfast: Hofmaier Putenbrust Hauchfein, Gutfried Hähnchen-Salami, Edeka Bio Finnisch Toasties, Gekochtes Ei, Plätzchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Schokolade, Gekochtes Ei, Bifi Salami, Banane. Dinner: Maggi Penne Bella Italia. Snacks/Other: Korn Mühle Müsli Riegel Schoko, KitKat Mini, Plätzchen. more...
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2287 kcal
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Exercise:
Desk Work - 5 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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