Weigh In record (no journal entry) for 10 December 2016
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1498 kcal
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Fat: 22.94g | Prot: 106.27g | Carbs: 203.62g.
Breakfast: Ja! Delikatess Kochschinken. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Ei, Beste Ernte Kaisergemüse. Dinner: Aldi Magerquark, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Snacks/Other: Gelbe Paprika, Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 2.5 kg a Week
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