Weigh In record (no journal entry) for 04 December 2016
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72 kg
Lost so far: 25.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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523 kcal
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Fat: 22.28g | Prot: 21.52g | Carbs: 61.30g.
Breakfast: Latte Scremato, Buitoni Fette Biscottate, Nutella Nutella. Lunch: Barilla Fettuccine all'uovo, Carciofo Cotto (da Fresco), Olio Extra Vergine di Oliva, Gamberetto. Snacks/Other: Mela. more...
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Losing 3.5 kg a Week
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gattapongi's Weight History
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