Weigh In record (no journal entry) for 03 December 2016
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72.5 kg
Lost so far: 25.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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707 kcal
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Fat: 14.97g | Prot: 35.95g | Carbs: 43.74g.
Breakfast: Latte Scremato, Buitoni Fette Biscottate, Nutella Nutella. Dinner: Gamberetto, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pecorino, Coop Pan Grattato, Calamaro. more...
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Losing 3.5 kg a Week
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gattapongi's Weight History
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