Weigh In record (no journal entry) for 01 December 2016
|
74 kg
Lost so far: 23.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
378 kcal
|
Fat: 8.55g | Prot: 12.16g | Carbs: 67.92g.
Breakfast: Buitoni Fette Biscottate, Nutella Nutella, Latte Scremato. Dinner: Mulino Bianco Pan Bauletto, Carciofo Cotto (in Scatola). Snacks/Other: Mela. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gattapongi's Weight History
|