Weigh In record (no journal entry) for 10 December 2016
|
79.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
1133 kcal
|
Fat: 41.44g | Prot: 44.98g | Carbs: 149.76g.
Breakfast: Bakmi, Sari Roti Roti Tawar, Susu, Pisang. Lunch: Minyak Zaitun Ekstra Virgin, Nasi Merah, Telur Dadar, Tahu Goreng. Dinner: Minyak Zaitun Ekstra Virgin, Telur Goreng tanpa Lemak, Tahu Goreng, Nasi Merah (Butir-Panjang, Dimasak). more...
|
|
2056 kcal
|
Exercise:
Sleeping - 9 hours, Raking - 30 minutes, Resting - 14 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mustika Hayati's Weight History
|