Weigh In record (no journal entry) for 10 December 2016
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2326 kcal
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Fat: 146.99g | Prot: 112.17g | Carbs: 136.67g.
Breakfast: Sweet Valley Soft-Pflaumen, Alesto Walnusskerne Naturbelassen, Haferflocken, Erdnussbutter. Lunch: Heinz Wille Hackfleisch Gemischt, Lidl Bauchspeck Streifen, Kohlroulade. Dinner: Haferkekse, Beste Ernte Kirschgrütze, Banane, Gut & Günstig Speise Quark 20% Fett, Rinderhackfleisch, REWE Beste Wahl Kohlroulade. Snacks/Other: Frenzel Kohlrouladen. more...
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2783 kcal
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Exercise:
Circuit Training - 10 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Gym - 5 minutes, Body Pump - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.4 kg a Week
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ly_orange's Weight History
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