Weigh In record (no journal entry) for 10 December 2016
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85.6 kg
Lost so far: 1.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1827 kcal
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Fat: 83.00g | Prot: 87.84g | Carbs: 177.22g.
Breakfast: Milfina Milch 1,5% Fett, Nestle Caro Original, Kirschtomaten, K-Classic Multivitaminsaft, Gazi Grillkäse Mediterrane Kräuter, EGETÜRK Sucuk, Ei. Lunch: Ritter Sport Kakao-Keks, Mandarine, Milfina Milch 1,5% Fett, Nestle Caro Original. Dinner: Lidl Laugenbrötchen, Baktat Weiße Bohnen in Tomatensoße, Rindergulasch. Snacks/Other: Holsten Fassbrause, Orangen, Sharon, Litschi. more...
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2704 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 7 hours and 28 minutes. more...
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Gaining 2.1 kg a Week
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Colorblindone's Weight History
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