Weigh In record (no journal entry) for 10 December 2016
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2737 kcal
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Fat: 46.68g | Prot: 162.57g | Carbs: 412.14g.
Breakfast: Apicoltura Casentinese Marmellata di Mirtilli, GoNutrition Pure Fine Oats, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Uovo. Lunch: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Riso Basmati. Dinner: Scotti Risette Riso e Mais Biologiche, Named Super Proteinbar. Snacks/Other: Fiorentini Fiocchi d'avena, Olio Extra Vergine di Oliva, Kellogg's Rice Krispies, Nutella Nutella, Miele, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo, Uovo, Riso Basmati. more...
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Losing 2.8 kg a Week
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