Weigh In record (no journal entry) for 10 December 2016
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62.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1100 kcal
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Fat: 45.39g | Prot: 34.28g | Carbs: 135.60g.
Breakfast: Жареное Яйцо без Жира. Lunch: Wintertraum Butter-Stollen, Сердце Куриное, Гречка Отварная. Snacks/Other: Кофе (из Молотых Зерен). more...
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Gaining 1.4 kg a Week
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