Weigh In record (no journal entry) for 10 December 2016
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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750 kcal
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Fat: 39.35g | Prot: 51.49g | Carbs: 41.17g.
Breakfast: Kaffee mit Milch, SPAR Haussalami, Mestemacher Eiweißbrot. Dinner: Wiener Schnitzel. more...
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Losing 1.4 kg a Week
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