Weigh In record (no journal entry) for 10 December 2016
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100.3 kg
Lost so far: 17.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1839 kcal
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Fat: 110.68g | Prot: 57.93g | Carbs: 158.70g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чизкейк. Dinner: Оливковое Масло, Болгарский Перец, Огурец (с Кожурой), Красные Помидоры, Котлета Свиная, Картофельное Пюре. more...
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Gaining 0.8 kg a Week
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