No movement on the scale -guess that's OK. Really would like it to budge - but can't get everything I want.
Heard from my son, we have a place to stay in NY, now just waiting for Texas
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72.5 kg
Lost so far: 22.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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759 kcal
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Fat: 46.83g | Prot: 31.68g | Carbs: 56.90g.
Breakfast: coffee with milk, water, fried eggs. Lunch: vinegar, oil, Mixed Salad Greens. Dinner: corn, Cheddar Cheese & Bacon Potato Skins, pork chop. Snacks/Other: Lowfat Frozen Milk Dessert Bar. more...
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2302 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
Oh my goodness - I just noticed your weight lost so far - 50.2 pounds! Amazingly great, and under 10 to go! Aren't you proud!
12 Jan 12 by member: jn-davis
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Thanks for the encouragement. Sometimes we just need to hear it from someone else.
12 Jan 12 by member: Weezy2
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