Weigh In record (no journal entry) for 10 December 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1164 kcal
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Fat: 64.52g | Prot: 53.16g | Carbs: 90.57g.
Breakfast: Milka Milkana Schmelzkäse Cremig Würzig, Goldblume Balance Sandwich, Kaffee. Lunch: Penny Markt Leberwurst Fein, Pellkartoffeln, Leichter Genuss Leichter Kräuterquark. Dinner: Radieschen, Lidl Eisbergsalat, Tomaten, San Fabio Mini Mozzarella. Snacks/Other: Reichsgraf Gebäckspezialitäten, Kaffee. more...
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1793 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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