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sarahblanco
Journal
10 Dec 16
sarahblanco's Journal, 10 Dec 16
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Weigh In record (no journal entry) for 10 December 2016
76.2 kg
Lost so far:
27.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
496 kcal
Fat: 22.53g | Prot: 23.63g | Carbs: 48.50g.
Breakfast:
Ker Cadelac Quatre-Quarts, Super U Lait Écrémé 0%.
Lunch:
Carrefour Fromage Frais Nature 0%, Lipton Thé Vanille.
Dinner:
Panzani Coquillettes Nature, Saucisse de Porc Fraîche.
Snacks/Other:
Lipton Thé Vanille.
more...
2416 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sarahblanco's Weight History
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