Weigh In record (no journal entry) for 12 January 2012
|
61.2 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
1311 kcal
|
Fat: 65.58g | Prot: 94.40g | Carbs: 93.57g.
Breakfast: strawberries, blueberries, Hard-Boiled Egg, Lemon Medinee Yogourt. Lunch: liberte, strawberries, blueberries, wendy's. Dinner: kraft roasted pepper, salad, salmon. Snacks/Other: hard boiled egg, Dark Chocolate 70% cocoa, chocolate cake. more...
|
|
2618 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 11 hours and 35 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leesevol's Weight History
|