Weigh In record (no journal entry) for 09 December 2016
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94.4 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1784 kcal
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Fat: 68.88g | Prot: 94.21g | Carbs: 188.46g.
Breakfast: Lidl Schoko Lolly, Honig, Edeka Bio Tomate-Kräuter Brotaufstrich, Buko Garten-Kräuter, Gletscherkrone Maiswaffeln, Gletscherkrone Reiswaffeln mit Meersalz. Lunch: Milfina Milch 1,5% Fett, Müller Kalinka Kefir, Scitec Nutrition 100% Whey Protein Professional, Philadelphia Mediterrane Kräuter, Real Tafel-Meerrettich, Aldi Eiweißbrot (35g), Mühlenhof Delikatess Kasseler, Landliebe Landkäse Zart-Würzig. Dinner: REWE Bio Apfel-Mangomark, Gekochtes Ei. Snacks/Other: Lay's Super Chips Paprika, Red Band Gummi Stäbchen Super Sauer. more...
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Losing 4.9 kg a Week
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Sophie v. Hasm's Weight History
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