1tarheelfan's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

91.2 kg Lost so far: 34.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

1420 kcal

Fat: 79.71g | Prot: 105.48g | Carbs: 60.26g. Breakfast: Publix Shredded Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Sides - Fresh Broccoli. Dinner: Red Robin Side Salad, Coors Light Beer, Red Robin Wedgie Burger. Snacks/Other: Russell Stover Sugar Free Marshmallow Santa. more...

2317 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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1tarheelfan's Journal, 09 Dec 16

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1tarheelfan's Weight History