Weigh In record (no journal entry) for 09 December 2016
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95 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2016:
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2302 kcal
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Fat: 56.94g | Prot: 187.44g | Carbs: 258.54g.
Breakfast: Ovo Frito, Café com Leite Integral, Pão Integral. Lunch: Queijo Branco, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Integral. Dinner: Queijo Branco, Mostarda Amarela, Pão Integral, Yakult Leite Fermentado, Queijo Branco, Pão Integral. Snacks/Other: Batata Doce, Filé de Frango Grelhado, Café com Leite e Açúcar, Tapioca, Whey Protein. more...
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3611 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ENGENHEIRO84's Weight History
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