Weigh In record (no journal entry) for 09 February 2010
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158.0 kg
Lost so far: 3.9 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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1851 kcal
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Fat: 30.44g | Prot: 99.28g | Carbs: 307.11g.
Breakfast: Pears, Bananas, skim milk, oatmeal, light fat free strawberry yogurt. Lunch: seasoned croutons, zesty tomato bisque soup, kraft light raspberry, lettuce, Ham & Turkey Sub Kit, whole rye bread. Dinner: skim milk, salsa, broccoli, whole wheat pasta, pork tenderloin. Snacks/Other: ham and turkey sub kit, whole rye bread. more...
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4827 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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