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Not too bad. I hope that I progress today and I will lose weight.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1656 kcal
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Fat: 45.79g | Prot: 74.47g | Carbs: 242.12g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Glutino Gluten Free Bagel Chips, Split Pea Soup, Meat Loaf, Mashed Potato. Dinner: Betty Crocker Whipped Frosting - Chocolate Mousse, Honey, Stash Chai Spice Black Tea, Brown Rice, Chicken Breast, Broccoli. Snacks/Other: Coffee with Sugar, Starbucks Caramel Brulee Latte (Tall). more...
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steady weight
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Nikki3506's Weight History
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