Weigh In record (no journal entry) for 09 December 2016
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63.5 kg
Lost so far: 16.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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830 kcal
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Fat: 33.04g | Prot: 32.93g | Carbs: 98.16g.
Breakfast: Böklunder Buffet Putenbrust-Aufschnitt, Thomy Remoulade, Roggenbrot. Dinner: Leicht & Cross Knusperbrot Weizen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milchkaffee, Bonbons. more...
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Losing 0.1 kg a Week
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