blue105's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

49.5 kg Lost so far: 4.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

1339 kcal

Fat: 58.09g | Prot: 46.81g | Carbs: 154.37g. Breakfast: Egg White. Lunch: Coca-Cola Coke Zero, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: AMC Movie Theater Popcorn (Small), Wonka Pixy Sticks, Ritz Crackers - Fresh Stack, Water (Bottled). more...

1298 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 27.9 kg a Week

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blue105's Journal, 06 Dec 16

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