Weigh In record (no journal entry) for 09 December 2016
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105.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2016:
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1402 kcal
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Fat: 70.98g | Prot: 52.65g | Carbs: 137.38g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley Folic Acid, Equate Complete Multivitamin, Spring Valley B-12. Lunch: Fried Battered Oysters, Oatmeal Cookies (with Raisins), Cheddar Cheese, Tea (Brewed). Dinner: Oatmeal Cookies (with Raisins), Whole Wheat Bread, Bacon, Fried Potatoes, Fried Egg. more...
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Losing 0.1 kg a Week
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genedougherty's Weight History
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