Weigh In record (no journal entry) for 09 December 2016
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68.7 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1844 kcal
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Fat: 119.18g | Prot: 94.56g | Carbs: 76.69g.
Breakfast: Bacon, Kroger Eggs (Large). Lunch: Mixed Salad Greens, Cottage Cheese, Briannas Poppyseed Dressing, Land O' Frost Oven Roasted Turkey Breast, Cheddar Cheese. Dinner: Ralphs Pepperjack Cheese, Vlasic Sweet Gherkins, Vlasic Old Fashioned Sauerkraut, Olive Oil, Cooked Kale (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Fit & Active Vanilla Yogurt Covered Raisins, Snickers Snickers Bar (Fun Size), Lifesavers Candy Canes, Shiner Shiner Bock, Sunflower Seed Butter (Without Salt), Hormel Original Pepperoni Slices. more...
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steady weight
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trojan_n_phx's Weight History
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