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kay2906
Journal
12 Jan 12
kay2906's Journal, 12 Jan 12
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Weigh In record (no journal entry) for 12 January 2012
79.4 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2012:
132 kcal
Fat: 1.60g | Prot: 3.30g | Carbs: 26.10g.
Breakfast:
sugar, porridge.
more...
1955 kcal
Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kay2906's Weight History
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