Weigh In record (no journal entry) for 09 December 2016
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88.9 kg
Lost so far: 33.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1311 kcal
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Fat: 55.87g | Prot: 75.97g | Carbs: 151.85g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Wendy's Chili (Large). Dinner: Dry Roasted Peanuts (Without Salt). Snacks/Other: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Jell-O Chocolate Pudding Snacks. more...
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2600 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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