Weigh In record (no journal entry) for 12 January 2012
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89.8 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2012:
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1507 kcal
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Fat: 108.24g | Prot: 94.79g | Carbs: 47.13g.
Breakfast: pepperoni kroger, Breakfast Muffins - South Beach Phase 1. Lunch: chicken thigh, light mayonnaise, olive oil, kale, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: light cream cheese, fresh pork sausage, mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Wraps with Ground Turkey Breast. Snacks/Other: pecans. more...
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2351 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 1.6 kg a Week
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shrinkingknitter's Weight History
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