Weigh In record (no journal entry) for 09 December 2016
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2916 kcal
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Fat: 114.45g | Prot: 156.01g | Carbs: 339.00g.
Breakfast: Centrum Ultra Men's Multivitamin, Honeycrisp Apples, Hard-Boiled Egg, Milk (Nonfat), Best Yet Bran Flakes. Lunch: Honeycrisp Apples, Gulden's Spicy Brown Mustard, Brownberry Whole Grains Double Fiber Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Five Guys Fries (1/2 Regular), Perkins Restaurant Reuben Melt Sandwich. Snacks/Other: Trans-Ocean Crab Classic Flake Style. more...
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2923 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...
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Losing 3.8 kg a Week
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