Elvybarbar's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

64 kg Lost so far: 5.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

592 kcal

Fat: 26.01g | Prot: 15.71g | Carbs: 46.75g. Lunch: Honig Chinese Kippensoep. Dinner: Gekookte Mosselen. Snacks/Other: Olifant Jonge Jenever, Millies Kaasknabbels. more...

2214 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Running (jogging) - 8/kph - 56 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Elvybarbar's Journal, 09 Dec 16

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Elvybarbar's Weight History