Weigh In record (no journal entry) for 12 January 2012
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87.7 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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830 kcal
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Fat: 52.57g | Prot: 58.70g | Carbs: 32.50g.
Breakfast: cream, cheese, Coffee, egg, splenda. Lunch: beef stock cube. Dinner: mixed peppers, cauliflower, Broccoli Flower Clusters, chicken. Snacks/Other: fanta. more...
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2228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Tyahappy's Weight History
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