Weigh In record (no journal entry) for 08 December 2016
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79 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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3677 kcal
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Fat: 90.17g | Prot: 242.26g | Carbs: 452.22g.
Breakfast: Bio Sonne Bio-Soja Reis Drink, Bio Sonne Bio-Soja Reis Drink, Aldi Haferflocken, Banane, Äpfel, Myprotein Impact Whey Protein, Aldi Magerquark, Aldi Kalifornische Walnusskerne. Lunch: Bami Goreng, Satori Peking-Suppe. Dinner: Alnatura Apfel Chips, Myprotein My Bar Zero Apple Cinnamon, Bio Sonne Bio-Soja Reis Drink, Aldi Haferflocken, Aldi Bio Apfelmus, Nestle Multi Cheerios, Banane, Böklunder Gourmet Rohschinken, Gewürfelt, Landvogt Eier Freilandhaltung, Golden Toast Vollkorn Toast. Snacks/Other: IronMaxx Low Carb Eiweiß-Drink, Banane, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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