Weigh In record (no journal entry) for 09 December 2016
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2448 kcal
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Fat: 81.70g | Prot: 182.05g | Carbs: 236.09g.
Breakfast: Fontaneda Galleta Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet. Lunch: Arroz Basmati (Cocido), Pechuga de Pollo. Dinner: Pechuga de Pollo, Hacendado Pizza Mediterránea. Snacks/Other: Hacendado Sirope de Chocolate, Hacendado Sirope de Chocolate, Azúcar, Huevo, Harina de Trigo Blanco (Multi Usos), Harina de Trigo Blanco (Multi Usos), Huevo, Azúcar. more...
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2173 kcal
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Exercise:
Housework - 30 minutes, caminar - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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sunsum31's Weight History
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