Weigh In record (no journal entry) for 09 December 2016
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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3167 kcal
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Fat: 58.22g | Prot: 174.31g | Carbs: 477.97g.
Breakfast: Amandes, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Bedros et Savino Figues Séchées, Banane, Kiwi, Weetabix Minis Choco, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée, Amandes. more...
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3181 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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