Weigh In record (no journal entry) for 09 December 2016
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85.3 kg
Lost so far: 1.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1858 kcal
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Fat: 43.51g | Prot: 56.81g | Carbs: 305.47g.
Breakfast: Orangen, Kaufland Milchbrötchen, Milfina Milch 1,5% Fett, Nestle Caro Original, Nutella Nutella, Weizenbrötchen. Lunch: Nesquik Kakaopulver, Milfina Milch 1,5% Fett, Banane, Birnen, Viva Vital Zarte Haferflocken. Dinner: Real Quality Baguette Zwiebel, Reis (Gekocht), HAK Weiße Bohnen in Tomatensauce, Rindergulasch. Snacks/Other: Lindt Vollmilch. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 27 minutes, Sleeping - 4 hours and 53 minutes. more...
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Gaining 2.8 kg a Week
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Colorblindone's Weight History
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