Weigh In record (no journal entry) for 12 January 2012
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120.8 kg
Lost so far: 13.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2182 kcal
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Fat: 89.59g | Prot: 184.39g | Carbs: 154.27g.
Breakfast: Beef Meatballs, Full Cream Milk, All Bran Fruitful. Lunch: Peaches, Bananas. Dinner: Chicken Thigh, Chicken Breast (Skin Not Eaten), Instant Rice, Chicken Wing. Snacks/Other: Tennis Biscuits. more...
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4909 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Wow. Almost 30 lbs already. Kicking butt, Mr.
12 Jan 12 by member: Helewis
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I am getting worried that my weight loss is too fast though...
12 Jan 12 by member: Ryan75
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Ryan, guys lose a lot faster than women, and most of my guy friend's weight loss charts look like that at the beginning. It will probably slow a bit after a while. In the meantime, enjoy the ride!!! :)
12 Jan 12 by member: ctlss
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