Weigh In record (no journal entry) for 09 December 2016
|
91.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
387 kcal
|
Fat: 20.40g | Prot: 23.90g | Carbs: 25.70g.
Breakfast: Lisner Filety z Makreli w Sosie Pomidorowym, San Ĺakotki Holenderskie. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|