Weigh In record (no journal entry) for 09 December 2016
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
2423 kcal
|
Fat: 66.72g | Prot: 182.68g | Carbs: 268.13g.
Breakfast: GoNutrition Pure Fine Oats, Nutella Nutella, Arance, Apicoltura Casentinese Marmellata di Mirtilli, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Uovo. Lunch: Scotti Gallette di Riso e Mais, Olio Extra Vergine di Oliva, Select Lenticchie Rosse Sgusciate. Dinner: Olio Extra Vergine di Oliva, Select Lenticchie Rosse Sgusciate. Snacks/Other: Olio Extra Vergine di Oliva, CRM Sfogliata Biologica Col Grano Grezzo, CRM Piadina Biologica al Farro, Petto di Pollo, Carne. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|