Weigh In record (no journal entry) for 09 December 2016
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2423 kcal
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Fat: 66.72g | Prot: 182.68g | Carbs: 268.13g.
Breakfast: GoNutrition Pure Fine Oats, Nutella Nutella, Arance, Apicoltura Casentinese Marmellata di Mirtilli, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Uovo. Lunch: Scotti Gallette di Riso e Mais, Olio Extra Vergine di Oliva, Select Lenticchie Rosse Sgusciate. Dinner: Olio Extra Vergine di Oliva, Select Lenticchie Rosse Sgusciate. Snacks/Other: Olio Extra Vergine di Oliva, CRM Sfogliata Biologica Col Grano Grezzo, CRM Piadina Biologica al Farro, Petto di Pollo, Carne. more...
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Gaining 6.3 kg a Week
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