Weigh In record (no journal entry) for 09 December 2016
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80.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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678 kcal
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Fat: 27.11g | Prot: 28.15g | Carbs: 69.50g.
Breakfast: Chia-Samen, Alpro Soya Natur Ungesüßt, Alpro Soya Joghurt Natur, Alnatura Basis Müsli, Gartenkrone Himbeeren Tiefgefroren. Lunch: Primana Western-Pfanne. Snacks/Other: Wintertraum Gewürz Spekulatius. more...
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Gaining 1.2 kg a Week
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Dani Abels's Weight History
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