Weigh In record (no journal entry) for 09 December 2016
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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419 kcal
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Fat: 19.22g | Prot: 19.42g | Carbs: 47.52g.
Breakfast: Nespresso Ristretto. Lunch: Aldi Gourmet Salami, Kaisersemmel. more...
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Losing 4.9 kg a Week
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Herzkasperl's Weight History
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