Weigh In record (no journal entry) for 09 December 2016
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1539 kcal
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Fat: 41.80g | Prot: 63.56g | Carbs: 219.00g.
Breakfast: Gut & Günstig Milch, Kaffee mit Milch, Seitenbacher Frühstücksmüsli. Dinner: K-Classic Korkenzieher Nudeln, Knorr Schwedische Hackbällchen Köttbullar. Snacks/Other: Käfer Hugo, Clementinen. more...
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3358 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 1 hour, Working - 8 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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