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Nataliemumma
Journal
09 Dec 16
Nataliemumma's Journal, 09 Dec 16
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Weigh In record (no journal entry) for 09 December 2016
51.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2016:
461 kcal
Fat: 6.03g | Prot: 32.12g | Carbs: 70.17g.
Breakfast:
Sweet Cherries.
Lunch:
Gloria Jeans Caffe Mocha Skim Milk (Regular).
Dinner:
Broccoli, Coles Tuna Tomato Chilli, Basmati Rice (Cooked).
Snacks/Other:
Almonds.
more...
1653 kcal
Exercise:
Working - 4 hours, Rowing - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Nataliemumma's Weight History
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