Weigh In record (no journal entry) for 08 December 2016
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57.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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811 kcal
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Fat: 34.00g | Prot: 25.28g | Carbs: 110.21g.
Breakfast: Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels, Roasted Salted Cashew Nuts, Apples, Tomatoes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Clementines. Lunch: Goya Black Beans. Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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1601 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fourberry's Weight History
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